top treatment for anxiety..........

every one disorders can greatly affect the way you live your life. you can go as well as the things you can accomplish by keeping you in a continuous phase of worry and fear. Contrary to popular belief, this condition is not just a state of mind. The combination of both psychologically related feelings as well as physical symptoms is what makes it so difficult to deal with, much more control. Depending on the severity of the condition as well as how the individual accepts the situation, treatment methods will vary, and so will the results.

Another problem when it comes to treatments for anxiety is that there are so many products available in the market today. research and clinical trials, while others, well, offering promises of a cure without any proof, in hopes of catching the wallets of unsuspecting victims. To avoid becoming one of the thousands that have been victimized by these so called cures, you will have to limit your search to those that have been tested by real people and proven by time. Here are the top 5 treatments for anxiety which you might want to look a bit further on:

Psychotherapy, Composed of various techniques that teach individuals to establish constructive and rational methods of thinking in order to overcome, minimize, and possibly eliminate panic/anxiety related disorders. Cognitive Behavioral Therapy or CB for example have been recognized and used by a lot of psychotherapists in dealing with various mental health issues including anger, depression, and anxiety.

Relaxation Techniques: These methods can either be learned personally or with the assistance of an expert. Art therapy, music therapy, progressive muscle relaxation, yoga, and meditation are just some of the techniques individuals will be able to use in order to regain control when there is an onset of the symptoms related to the condition.

Stress Management Programs: It is already widely accepted by various medical circles that stress is one of the 4 major causes of anxiety related disorders, Breathing techniques, aims for somewhat the same effect as relaxation technique which is to provide ease during times of need. Diaphragmatic or abdominal breathing have been known to be effective in controlling the levels of stress by promoting a more relaxed sensation. You can choose from one of the three most popular breathing methods out there today if you are aiming to take breathing techniques seriously in helping you out with your condition.

meal diet can also be effective in minimizing the onset of anxiety related symptoms as it is already known that lacking the needed nutrients can mess with your brain's chemical reactions. Avoiding or limiting your caffeine or preservative intake for example and opting for more healthy options can help you fight off attacks as well as promote greater welling..

these five treatments for anxiety if you want to avoid trouble. Remember that these categories are somewhat general, and there are many more....

fitness yoga...

friends..

Fitness yoga..

yoga is a form of exercise based on the belief that the body and breath are intimately connected with the mind . by controlling the breath and holding the body in steady or yoga creates harmony..more..

Healing Herbs..

simple foods and herbs have moved out of the kitchen to be an effective, inexpensive and safe part of health care, the time-tested science of uses the goodness of single herbs and different foods to to keep your body at its healthiest best..more...

the power of pranayama yoga..

We typically think that breathing keeps us here, but there is a more subtle yet powerful force that keeps life in us called. It hitches a ride on or within the breath and gives us the vital force that keeps us alive. The concentration of is determined by our breathing patterns, our lifestyles and our levels of stress. means "control of". So is working with the breath or controlling it to manifest more vitality, peace of mind, and overall health in the physical body.

If we all breathed properly, we would see a sharp decline of disease and a pandemic of calm, peaceful people. Most of us aren't aware of our breathing patterns and even more unaware of how breathing affects our mental and physical health. Many people are shallow breathers, which means they breathe with the chest and are not getting the optimal amount of oxygen for good health. Studies have been done in hospitals to show the effects of shallow breathing. In the heart patient ward they tested 100 patients to see how they were breathing. ALL of them, 100% were shallow chest breathers. This is significant. We were designed to breath with the diaphragm muscle located beneath the lungs. It pushes down to allow expansion in the lungs when you inhale and pushes back up when you exhale. This means that the breath starts in the lower belly not the chest. It begins below the belly button and expands up towards the collarbones. Singers and wind musicians are trained this way. By breathing more fully, It signals parts of the brain to relax, lowering stress levels and oxygenating the digestive and abdominal organs. The Yogis say all disease begins with poor digestion.

Have you ever noticed that you hold your breath in tense situations? It's a way of coping, but also an unhealthy way. If we bring more awareness to our breathing in stressful situations, then we can alter the affects on the nervous system. Start by practicing which is 3-part diaphragmatic breathing. Actually, when you sleep you breathe properly. If you watch someone breathe while sleeping you'll notice this. All breathing is in and out of the nose and with consistent practice this will occur more naturally. The reason for this is that the nose is a built in filtering system for pollutants, allergens and other particles we don't need to ingest. The small hairs and mucus in the membranes trap the undesirables and encourages blowing of the nose. When breathing through the mouth it all comes in the system, making it more difficult to process. Breathe into the belly like filling up a balloon and continue expanding the ribcage and then the chest. On the exhalation, relax the chest, ribcage and gently pull the belly in. Do this for a couple of minutes, stopping if you feel lightheaded or dizzy. We need to gradually develop our capacity gently and slowly....

To be continued

Yoga- and- meditation-your-guided-10-breath-experiment

Simply observe yourself, and silence the judge.

Let us start at the feet and work our way up to the head. Try to remain in the same position for the next ten breaths. Although you may find it worthwhile to adjust your position slightly to make room for the breath as it is likely to become fuller and deeper.

Before we begin, breath out slowly through the mouth, with pursed lips, a few times. Then begin inhaling and exhaling through the nose. Note start time. A friend can read this slowly to you as well.

Breath 1 - Slowly exhale through the nose - Notice the position of both feet. Inhale though the nose

Breath 2 - As you slowly exhale - Is there any tension in the calves? Inhale naturally

Breath 3 - Slowly exhale - Notice knees and thighs. Feel the sensations. Inhale gently

Breath 4 - Breathe out slowly - Bring attention to hips and buttocks - Watch the breath flow in

Breath 5 - Release the breath, draw the abdomen in toward the end of the exhalation; relax abdomen to inhale

Breath 6 - A natural exhale - Inhale and allow chest to expand and hands to soften

Breath 7 - Gently exhale and watch the wave of the breath leave your body, follow it back in on the inhale

Breath 8 - Natural exhale - Shoulders down, soften upper body on the inhale

Breath 9 - Watch the breath turn around and leave the body naturally, soften jaw and eyes

Breath 10 - Close your eyes and continue observing your body and breathing.

How long did that take? Do you feel more or less patient now? What would happen if you repeated the exercise a few times or at different points in your day? Does it feel like a meditation?

Slowing down like this can teach us a bit more about ourselves, including our posture, and how still we can be both in body and mind. Practicing breath awareness and deep breathing is an important aspect of yoga exercise.

If you felt anxious during this exercise, try exhaling powerfully through pursed lips as if you were blowing out a candle and move your arms up and down with the breath. Ten breaths would take about 8 seconds.

8 great reasons to practice yoga

1.Yoga is good for your health.

yoga just maybe what your body needs. It improves relaxation, posture, breathing and includes meditation type exercises and proper diet. Yoga is great for lowering levels of tension and anxiety which is said to affect the immune system. Research proves that yoga can help with hypertension, respiratory problems, sleep disorders, headaches and lower back pain. Yoga can make the cardiovascular system stronger, improve digestion and even help control pain. All in all, yoga is a very cost effective prevention.

2.Yoga improves fitness and energy levels.

Yoga is great for mind and body relaxation which conserves your energy making it available for high stress situations. Yoga can increase your flexibility, strength and fitness level. It can also be a great weight loss tool.

3.Yoga keeps your mind in balance. Yoga is not only great for the physical aspect but using hormonal means it can help keep your mind at a good working level. The mind tells the body what to do be it attitude, negative thoughts or emotional distress. By clearing the mind of all those damaging thoughts you set the stage for a better life. Yoga can be much more effective than drugs such as tranquillizers because it works without any side effects.

4.Yoga aids in personal growth. Yoga can help the mind reach a higher state of consciousness which strips away any negative self esteem, revealing the true you. This state of mind can be uncomplicated and harmonious. Yoga can make you feel good about your body, increases positive self image and can actually

increase your level of concentration and memory.

5.Yoga can help with your relationships. By giving you a better mindset, yoga will improve your relations with all the people in your life as it will help you with patience, compassion and forgiveness. Using yoga you can control your own mind and free yourself from undesirable thoughts that sometimes stand in the way of relationships.

6.Yoga will enhance your awareness.

With heightened awareness you will be able to handle situations in life with extreme clarity and tranquility. Yoga will even help you with your senses such as sight, sound, smell and touch. More importantly, yoga connects you with the spirituality that is the balance of mind and body.

7.Yoga can enhance other activities.

Although yoga is its own entity it can be used to improve any sport, workout, martial arts and aerobics. It can be practiced along with any physical or mental activity.

8.Yoga is uncomplicated and convenient. Yoga is not a high stress workout, you can basically practice yoga in your own home or anywhere else for that matter. If you are just starting out you should consider attending classes but even the drive time to and from the class can be used as a time to practice yoga. Yoga makes you feel like you are creating more time than consuming it.

Health-and-fitness/yoga

Fitness of the body requires a balanced lifestyle. Many illnesses are prevented when we lead a balanced life. Prime reasons for diseases are imbalances in our food, sleep, thought and other habits. Besides balanced lifestyle, there is a need to daily practice yogasanas. This will keep practitioners fit, disease free and lively. There is no need for expensive medicines, In this series, we are going to explain you some yogasanas to reduce weight. Daily practice of yoga can help one reduce weight and lead an active life.

Lie down on your back keeping both your hands sideways at the ground. Now raise both your legs slowly up to 90 and then downwards, without touching the ground. Raise both the legs jointly up again and down. Do this exercise till you feel tire. It reduces excess fat and strengthens stomach muscles. It is helpful helpful in proper digestion and healthy lungs. If you have backache, high blood pressure, or heart problem, do this exercise by one leg only.

Lie down straight. Now raise your left leg and move it clockwise in a circular way like a zero, as bigger as possible. Practice this for 8-10 times, Then move it anti-clockwise. Now do it with your right leg in similar way. This removes excess fat from hip and thighs. Hip muscles become more flexible and strong. If you have backache, high blood pressure, or heart problem, do not practice it.

Stretch both your legs in your front in a seating position and keep them apart as far as possible. Keep your hands joined by fingers crossed in each other: Now bending forward, move your hands in a semi-circular way touching your left and right feet in clockwise. Do this exercise anti-clockwise also, for 8-10 times. Do not practice this if you have back and neck pain.

Learning yoga online

The yoga is definitely a spin off or a branch out of a series of spiritual activities or practices that originated from India.

Yoga has become a vibrant tradition over the years. At the same time, for fanatics and practitioners, the set of exercise has become a great and reliable source of enlightenment.

Relaxation and a quick in touch with the mental and spiritual aspect of one's personality and life makes yoga a worthwhile and distinct type of exercise done by people of all ages around the world.

Yoga has previously been exclusive to the Hindu and other Indian religion. But nowadays, it is to be noted that the practice has also become very popular to everyone world wide.

Learning the yoga online



It is to be noted that the enrollees for such classes are rising very rapidly nowadays. But because there are more people who do not have the luxury of time to spend freely on the exercise, it is imperative that yoga be offered through different venues and portal.

To cater to the numerous people who are too busy at work and only find a little time after office hours to spare for such relaxing tasks and exercise, there are a number of Web sites now that offer yoga classes and instructions online.

Online yoga sites are so helpful and have been greatly patronized and visited. That is because some people are almost always too busy at work during daytime and cannot really rush to their gyms after work hours.

It is only after dinner time or before going to the bed that these people are able to fully relax and focus or spare some time doing the unwinding exercise called yoga.



One of these Internet sites is the Animated yoga postures that can be accessed at hathayogalesson.com. The Web site would be so helpful to beginners and non professionals who are not yet exposed to different and correct posture or position in doing the yoga activities.

Another online yoga site can be found at yogaholidays.net. The online site provides articles, features, tips, simple exercise and various insights about the basics of yoga and the overall disciplinary set of exercise.

stands out among the rest of the online yoga sites because it provides simple videos and demonstrations about the exercise. It is actually an online yoga class that can be very helpful and beneficial to busy people who rarely find the time to spend on yoga activities.